Join us for yoga in Grass Lake
The benefits of yoga classes include (but are not limited to):
Strengthen your physical AND mental health with a combination of relaxing & challenging yoga poses
Decompress from the stress & anxiety of life in a productive way
Connect with community members interested in improving their well-being
And receive instruction & guidance for your unique needs
What to bring: A yoga mat (or a beach towel), comfortable attire & water
For who: Community members interested in trying & improving their yoga skills.
*Classes will be taught at an intermediate level. Modifications will be offered to make sure you feel comfortable & can move at your own pace. If you're a beginner, let me know when you arrive so I can cover some basics with you.
Cost: $5 donation is requested per class
*You may make a one-time, bulk donation to attend one month of classes.
**100% of the donations collected go back to the GL community. If you are able, donations of MORE than $5 per class are welcomed & appreciated.